Moderators: Mexicola, 2020k, Fredd-E, Aesthetics
RVeldhuis wrote:I never have a hard time falling asleep, but waking up and getting out of bed.... god damn thats way to fucking hard for me.
Alpha Rainbow wrote:Speaking of sleep disorders. Have any of you had experience with melatonin as a way to adjust your circadian rhythm? Maybe just the OP's username being suggestive of it, but I was medicated with quite a few synthetic sleeping tablets to adjust to so-called 'human hours' and it turns out the one that made a difference for me is the melatonin content found in pineapple which is quite significant if anyone has the time to look in to it.
Also yes ^. The human mind is a creative being and not allowing yourself creative outlet can be truly damaging to your mental health.
portiss wrote:I used to take Melatonin on perscription by my docter back in the days when I could barely get 1 or 2 hours sleep a night, and it started taking a toll on my job/life. In the Netherlands you can buy 0,1 mg capsules at the grocery store, but on perscription my doctor gave me 2.0 mg pills, and man, they really worked like a charm. I took them an hour before I went to bed, and I would be gone in 10 minutes, whereas earlier I would be having trouble getting sleep the entire night. Part of me thinks it was a change mentally, because every night when I went to bed I would think, fuck sake, another night without sleep, and I guess that would really make sure of me not sleeping. But when I took melatonin I had a mental change, this is gonna help me sleep, and Im gonna sleep like a baby. And it did, 8 hours of constant sleep without even waking up. After 3 or 4 weeks I got rid of the melatonin, and could sleep again. Best thing is, I THINK (not sure) it's completely harmless, because melatonin is a substance your body already is capable of making on it's own.
turquoise70 wrote:i belong in this thread.
i'm scared guys. all the time, but today especially. It's really not going to be okay. we're all going to die eventually, some of us horribly, and the planet is ruined. I'm really, really scared about those things. I don't want either to happen to me. I want them to be fake things that don't actually happen. Sometimes I don't even know if I can handle it.
turquoise70 wrote:It's a strangely beautiful day. Makes me want to burn brighter.
Mexicola wrote:You're a long time dead my friends.
Might as well live, as someone wise once said.
Not said lightly either, as some of you are aware
louise wrote:Trade lives with me? ^^
Cupz wrote:...maybe. U make music?
louise wrote:no but i make a mean lasagne
Negamuse wrote:It's got so many layers...
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